Crispy Zucchini Parmesan Coins
Highlighted under: Natural Healthy Meals Favorites
I absolutely love making Crispy Zucchini Parmesan Coins during the summer when zucchinis are at their best. The combination of freshly grated Parmesan and crunchy breadcrumbs creates a delightful contrast with the tender zucchini. Each bite is full of flavor, and I often serve them as a side dish or a healthy snack. They’re easy to prepare, and the whole family enjoys them. I can never make too many because they disappear quickly!
When I first experimented with these Crispy Zucchini Parmesan Coins, I tried multiple methods to achieve that perfect crunch. Baking them instead of frying was a game-changer, allowing me to enjoy a healthier version without losing flavor. I found that using panko breadcrumbs delivers the ideal level of crispiness, and the hint of garlic combined with the Parmesan is simply irresistible.
One tip I discovered is to sprinkle a touch of salt on the zucchini slices before breading them. This helps to draw out moisture, which enhances the texture during baking. After trying this method, I can confidently say these coin-shaped delights have become a staple in my kitchen, perfect for casual gatherings or family meals.
Why You'll Love These Coins
- Golden, crispy crust that makes every bite irresistible
- Baked, not fried – a healthier option without sacrificing flavor
- Quick and easy to prepare, perfect for any occasion
Choosing the Right Zucchini
When selecting zucchinis for this recipe, look for ones that are firm and shiny without any blemishes. Younger, smaller zucchinis are typically sweeter and have fewer seeds, making them ideal for slicing into coins. Avoid using larger zucchinis, as they tend to have a tougher skin and a spongy texture, which won't yield the desired crunch. If you happen to have an oversized zucchini, cut it into strips instead for an enjoyable twist!
Another tip is to buy organic when possible, especially if you plan on leaving the skin on. The skins contain a wealth of nutrients and contribute to the overall flavor. Plus, since this recipe showcases the zucchini, having fresh and high-quality produce will elevate the dish significantly.
Perfecting the Breading Technique
Ensure that the zucchini slices are dried thoroughly after salting, as excess moisture can lead to soggy coins. A paper towel works well for this; it should take just a minute or two to pat them dry. The objective is to create a surface for the egg wash and breadcrumbs to adhere to, guaranteeing that your coins turn out crispy and golden.
When it comes to the breadcrumb mixture, I recommend using panko because its larger flakes create a lighter, crunchier texture compared to regular breadcrumbs. If you want an extra layer of flavor, consider mixing in some dried herbs, such as Italian seasoning or oregano. These can complement the zucchini's taste beautifully, adding another dimension to each bite.
Storage and Serving Suggestions
If you have leftovers (which is rare!), store the crispy coins in an airtight container in the refrigerator for up to three days. When reheating, a quick bake in the oven at 350°F (175°C) for about 10 minutes will help regain their crunch. Avoid microwaving, as this can make them soggy and unappealing.
These zucchini coins make a versatile appetizer or side dish. For a more substantial snack, serve them with a garlic aioli or marinara sauce for dipping. You can also toss them into salads for an added element of crunch and flavor, or place them between slices of bread for a delightful vegetarian sandwich. Feel free to get creative!
Ingredients
Gather your ingredients to ensure a smooth cooking experience.
Ingredients
- 2 medium zucchinis, sliced into 1/4 inch rounds
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Olive oil spray
Make sure to have everything prepped and ready for the best results!
Instructions
Follow these steps for the ultimate crispy zucchini experience.
Prepare the Zucchini
Preheat your oven to 425°F (220°C). Slice the zucchinis into 1/4 inch rounds and place them in a single layer on a clean kitchen towel. Sprinkle a little salt over them and let them sit for about 10 minutes to draw out excess moisture.
Set Up Breading Station
In one bowl, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and black pepper. In a separate bowl, beat the eggs. This will create your breading station.
Coat the Zucchini
Pat the zucchini slices dry with a paper towel. Dip each slice into the beaten eggs, then coat them in the breadcrumb mixture, pressing gently to ensure the coating sticks.
Bake
Place the breaded zucchini coins on a baking sheet lined with parchment paper. Lightly spray them with olive oil spray. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
Serve
Once baked, remove from the oven and let cool for a few minutes before serving. Enjoy these delicious coins as a snack or alongside your favorite dip!
Enjoy your crispy creation!
Pro Tips
- For an extra kick, try adding some crushed red pepper flakes to the breadcrumb mixture for a spicy version.
Troubleshooting Common Issues
If your coins aren't turning out as crispy as you'd like, it could be due to the moisture content in the zucchini. Always ensure they are well patted dry before breading, and avoid crowding the baking sheet, as this can trap steam. Giving them enough space will allow for even cooking and crisping.
On the other hand, if your coins are browning too quickly, your oven might be running hot. Consider using an oven thermometer to check the actual temperature and adjust accordingly. Lowering the baking temperature to around 400°F (200°C) could help achieve a perfect golden color without burning.
Customization Options
Experimenting with flavors can take these zucchini coins to the next level. For instance, adding a sprinkle of smoked paprika to the breadcrumb mixture gives a smoky flavor profile. If you're feeling adventurous, try mixing in some crumbled feta cheese or diced sun-dried tomatoes into the coating for a Mediterranean flair.
For a gluten-free version, substitute panko breadcrumbs with almond flour or gluten-free breadcrumbs. Keep in mind that these alternatives might have different textures and flavors, but they can yield equally satisfying results. Don’t hesitate to adjust the seasonings to match your taste preferences!
Questions About Recipes
→ Can I make these zucchini coins ahead of time?
Yes, you can prepare and bread the zucchini slices a few hours in advance. Store them in the refrigerator until you're ready to bake.
→ What other cheeses can I use instead of Parmesan?
You can substitute Parmesan with Pecorino Romano or even a mix of your favorite cheeses, but remember that different cheeses will affect the flavor.
→ Can I freeze the zucchini coins?
Yes, you can freeze the breaded, uncooked zucchini coins. Just layer them with parchment paper in an airtight container for up to 2 months.
→ What can I serve with these zucchini coins?
They pair wonderfully with marinara sauce, ranch dressing, or even a spicy aioli for dipping.
Crispy Zucchini Parmesan Coins
I absolutely love making Crispy Zucchini Parmesan Coins during the summer when zucchinis are at their best. The combination of freshly grated Parmesan and crunchy breadcrumbs creates a delightful contrast with the tender zucchini. Each bite is full of flavor, and I often serve them as a side dish or a healthy snack. They’re easy to prepare, and the whole family enjoys them. I can never make too many because they disappear quickly!
Created by: Cassandra Reed
Recipe Type: Natural Healthy Meals Favorites
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 medium zucchinis, sliced into 1/4 inch rounds
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Olive oil spray
How-To Steps
Preheat your oven to 425°F (220°C). Slice the zucchinis into 1/4 inch rounds and place them in a single layer on a clean kitchen towel. Sprinkle a little salt over them and let them sit for about 10 minutes to draw out excess moisture.
In one bowl, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and black pepper. In a separate bowl, beat the eggs. This will create your breading station.
Pat the zucchini slices dry with a paper towel. Dip each slice into the beaten eggs, then coat them in the breadcrumb mixture, pressing gently to ensure the coating sticks.
Place the breaded zucchini coins on a baking sheet lined with parchment paper. Lightly spray them with olive oil spray. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
Once baked, remove from the oven and let cool for a few minutes before serving. Enjoy these delicious coins as a snack or alongside your favorite dip!
Extra Tips
- For an extra kick, try adding some crushed red pepper flakes to the breadcrumb mixture for a spicy version.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 90mg
- Sodium: 480mg
- Total Carbohydrates: 24g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 8g