Protein Balls with Almond Milk

Name: Protein Balls with Almond Milk
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/4 cup almond milk; 1/4 cup protein powder; 1/4 cup chocolate chips (optional); 1/4 cup chopped nuts (optional); 1 tsp vanilla extract

Highlighted under: Healthy & Light

These delicious protein balls are packed with nutrients and flavor, perfect for a quick snack or post-workout fuel.

Created by

Emily

Last updated on 2025-12-25T18:40:13.816Z

These protein balls with almond milk are a fantastic way to satisfy your sweet tooth while keeping your nutrition in check. With a blend of oats, nut butter, and almond milk, they offer a deliciously creamy texture and are perfect for on-the-go snacking.

        Why You'll Love This Recipe
        Nutritious and energy-boosting snack option
Easy to customize with your favorite add-ins
Perfect for meal prep or quick bites throughout the week

      

Nutritional Benefits

These protein balls are a powerhouse of nutrition, making them an ideal snack for those on the go. Packed with rolled oats, they provide a good source of fiber which helps keep you full and satisfied. The almond butter adds healthy fats and protein, contributing to muscle recovery and overall health. By incorporating protein powder, you ensure that these bites not only taste great but also support your fitness goals.

The addition of almond milk not only enhances the creaminess of the mixture but also keeps the recipe dairy-free, making it suitable for lactose-intolerant individuals. Furthermore, using natural sweeteners like honey or maple syrup allows you to control the sugar content, keeping the snack healthier without sacrificing taste.

Versatile Customization

One of the best aspects of these protein balls is their incredible versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. If you're a fan of coconut, consider adding shredded coconut flakes. For a hint of spice, a dash of cinnamon or nutmeg can elevate the flavor profile. Additionally, if you're looking to pack in more nutrients, consider mixing in seeds like chia or flaxseed for an extra boost.

These protein balls can also be made gluten-free by ensuring that you use certified gluten-free oats. This makes them accessible to a wider audience, allowing everyone to enjoy a nutritious snack. Feel free to experiment with different types of nut butters or protein powders to create your perfect blend!

Ideal for Meal Prep

Meal prepping can significantly simplify your week, and these protein balls are a fantastic addition to your routine. They can be made in advance and stored in the fridge for up to a week, making them the perfect grab-and-go snack. Knowing that you have a healthy option readily available can help reduce the temptation to reach for less nutritious choices when hunger strikes.

To store them effectively, simply place the protein balls in an airtight container. You can even freeze them for longer storage. Just take them out and let them thaw for a few minutes before enjoying. This ensures that you always have a nutritious snack on hand, whether you're heading to the gym or need a quick pick-me-up during your busy day.

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup almond milk
1/4 cup protein powder
1/4 cup chocolate chips (optional)
1/4 cup chopped nuts (optional)
1 tsp vanilla extract

Combine all these ingredients for a delicious and nutritious treat!

Instructions

Mix Ingredients

In a large bowl, combine the rolled oats, almond butter, honey, almond milk, protein powder, and vanilla extract. Mix well until the ingredients are fully combined.

Add Extras

If desired, fold in chocolate chips and chopped nuts for added flavor and texture.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Enjoy your homemade protein balls as a quick snack or post-workout treat!

Serving Suggestions

These protein balls can be enjoyed in numerous ways. Pair them with fresh fruit for a balanced snack or crumble them over a smoothie bowl for added texture. They also make a delightful addition to a packed lunch, providing a sweet yet healthy treat to keep energy levels high throughout the day.

For those who love a little indulgence, you can dip them in melted dark chocolate or drizzle some over the top. This not only enhances their flavor but also adds an appealing aesthetic. Just remember to adjust the sweetness of the protein balls accordingly!

Storage Tips

To maintain the freshness of your protein balls, ensure they are stored in an airtight container. This will prevent them from drying out and help maintain their chewy texture. If you live in a warmer climate, consider keeping them in the refrigerator to avoid any melting of the nut butter.

If you decide to freeze them, lay the balls on a baking sheet lined with parchment paper first. Once they are frozen solid, transfer them to a freezer-safe bag or container. This method prevents them from sticking together, making it easier to grab just a few when you need a tasty snack.

Nutritional Information

These protein balls are not only delicious but also nutritious. Each ball typically contains a balanced mix of macronutrients, making them a great option for a pre- or post-workout snack. Depending on the specific ingredients you choose, you can expect a good amount of protein, healthy fats, and carbohydrates to fuel your body.

To get a better understanding of the nutritional profile, consider calculating the values based on your specific ingredients and serving sizes. This can help you tailor the recipe to meet your dietary needs, whether you're focusing on increasing protein intake or managing calories.

Questions About Recipes

→ Can I use a different type of milk?

Yes, you can use any type of milk, such as coconut milk or soy milk.

→ How long can I store these protein balls?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can be stored for up to three months.

→ What can I substitute for honey?

You can use maple syrup or agave syrup as a vegan alternative.