Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tsp ground ginger; 1 tsp ground cinnamon; Salt and pepper to taste; 2 tbsp olive oil; Fresh parsley for garnish

Highlighted under: Seasonal & Festive

Warm up with this comforting and creamy squash soup, perfect for fall days.

Created by

Emily

Last updated on 2025-12-24T20:03:41.060Z

This squash soup is not just a meal; it's a celebration of fall flavors. The creamy texture and subtle sweetness of the squash make it a delightful dish that warms the soul.

        Why You'll Love This Recipe
        Rich and creamy texture that's incredibly satisfying
Balanced flavors of squash and spices make every spoonful delightful
Perfect for cozy dinners or as a starter for festive occasions

      

The Essence of Fall Flavors

As the leaves begin to change and the air turns crisp, this squash soup captures the essence of fall in every spoonful. The naturally sweet butternut squash pairs beautifully with warm spices like ginger and cinnamon, creating a comforting dish that warms both the body and soul. The addition of coconut milk adds a rich creaminess, making it the perfect choice for those chilly evenings when you crave something hearty yet wholesome.

This soup not only represents the flavors of fall but also showcases the bounty of seasonal produce. Butternut squash is loaded with vitamins and nutrients, making it a nutritious choice for your meals. This dish is a fantastic way to include more vegetables in your diet while enjoying a delightful and filling soup.

Perfect for Any Occasion

Whether you're planning a cozy family dinner or hosting a festive gathering, this squash soup is an excellent addition to your menu. Its rich, velvety texture and inviting aroma will impress your guests and leave them wanting more. Serve it as an appetizer to start the meal on a warm note, or enjoy it as a main dish paired with crusty bread for a satisfying lunch.

The versatility of this recipe also allows for easy adaptations. You can enhance the flavor profile by adding a touch of nutmeg or experimenting with different types of squash. This adaptability makes it a go-to recipe for any occasion, ensuring it remains a favorite throughout the fall season.

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with health benefits. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, it contains antioxidants that help combat oxidative stress in the body, promoting overall wellness. Including this nutritious vegetable in your diet can contribute positively to your immune system, especially during the colder months.

Moreover, the fiber content in butternut squash aids digestion and helps to keep you feeling full longer. This makes it a perfect ingredient for those looking to maintain a healthy weight while enjoying a flavorful meal. By indulging in this squash soup, you're not just treating your taste buds; you're also nourishing your body.

Ingredients

Ingredients for Squash Soup

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tsp ground ginger
1 tsp ground cinnamon
Salt and pepper to taste
2 tbsp olive oil
Fresh parsley for garnish

Gather all the ingredients before you start cooking for a smooth preparation.

Instructions

Prepare the Ingredients

Start by peeling and cubing the butternut squash. Chop the onion and mince the garlic.

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent.

Add the Squash and Spices

Add the cubed butternut squash, ground ginger, and cinnamon to the pot. Stir well to combine.

Pour in the Broth

Add the vegetable broth to the pot and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Stir in the coconut milk and heat through. Season with salt and pepper to taste.

Serve and Garnish

Serve the soup hot, garnished with fresh parsley. Enjoy your delicious fall-inspired meal!

This soup can be stored in the fridge for up to 3 days or frozen for later use.

Storage Tips

If you have leftover squash soup, it can be stored in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally to maintain its creamy texture. If the soup thickens too much, feel free to add a splash of vegetable broth or coconut milk to achieve your desired consistency.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, and it will keep well for up to three months. When you're ready to enjoy, thaw it in the refrigerator overnight and reheat as mentioned above. This way, you can have a delicious, homemade meal ready in no time!

Serving Suggestions

To elevate your squash soup experience, consider serving it with a side of homemade croutons or a sprinkle of toasted pumpkin seeds for added crunch. A drizzle of balsamic reduction or a swirl of cream can also enhance the presentation and flavor, making it not just a meal but a culinary delight.

Pair this soup with a light salad featuring seasonal greens and a tangy vinaigrette for a balanced meal. A warm, crusty baguette or a slice of artisanal bread is perfect for dipping, making it a cozy and satisfying dining experience. Enjoying this soup with loved ones will surely create cherished memories around the dinner table.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin, but the flavor may vary slightly.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and coconut milk.

→ How can I make the soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce for an extra kick.

→ Can I make this soup ahead of time?

Absolutely! This soup can be made a day in advance and tastes even better the next day.