Squash Soup Stovetop Recipe

Name: Squash Soup Stovetop Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This delicious squash soup stovetop recipe is perfect for a cozy meal. It combines the natural sweetness of squash with savory spices for a comforting dish.

Created by

Emily

Last updated on 2025-12-25T18:40:11.614Z

This squash soup is not only easy to make, but it also brings warmth and comfort to your dining table. Perfect for chilly evenings!

        Why You'll Love This Recipe
        Creamy texture with a hint of spice
Naturally sweet and savory flavor
Perfect for any season, especially fall and winter

      

The Benefits of Squash

Butternut squash is not just delicious; it's also incredibly nutritious. This vibrant vegetable is packed with vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, the high fiber content in squash supports digestive health, making it a great choice for a comforting yet health-conscious meal.

Rich in antioxidants, butternut squash helps combat oxidative stress in the body. This can lead to reduced inflammation and a lower risk of chronic diseases. Incorporating squash into your diet, especially in a warm and creamy soup, makes it easy to enjoy its many health benefits while savoring its sweet and savory flavors.

Perfect Pairings

Squash soup is incredibly versatile and pairs well with a variety of accompaniments. For a hearty meal, consider serving it with crusty bread or a side salad. A sprinkle of croutons or pumpkin seeds adds a delightful crunch, enhancing the texture of the soup.

For those looking to elevate their dish, a dollop of sour cream or yogurt can introduce a tangy contrast to the natural sweetness of the squash. Fresh herbs like cilantro or parsley can also brighten the flavors and add a pop of color to your bowl, making it not just tasty but visually appealing as well.

Storage and Reheating Tips

If you find yourself with leftovers, this squash soup stores well in the refrigerator for up to five days. Allow the soup to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stovetop over low heat, stirring occasionally until warmed through.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving a little space at the top for expansion. This way, you can have a comforting bowl of squash soup ready whenever you need a quick and satisfying meal. Just thaw overnight in the refrigerator before reheating, and you'll have a delicious dish in no time.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil

Gather all the ingredients before you start cooking for a smooth experience.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Add the Squash

Add the cubed butternut squash to the pot and stir for a few minutes to combine with the aromatics.

Add Broth and Seasoning

Pour in the vegetable broth and add the ground cumin, salt, and pepper. Bring to a boil, then reduce the heat and simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.

Serve

Taste and adjust seasoning if needed. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

Enjoy your homemade squash soup with some crusty bread!

Nutritional Information

A serving of butternut squash soup typically contains a low amount of calories while being rich in essential nutrients. With its high fiber content, it promotes a feeling of fullness, making it a great option for those looking to manage their weight. The healthy fats from olive oil also provide energy and support heart health.

In addition to being low-calorie, this soup is packed with vitamins and minerals. A single serving can provide significant amounts of vitamin A, which is crucial for eye health, and vitamin C, which boosts your immune system. Enjoying this soup is not only a treat for your taste buds but also a step towards a healthier lifestyle.

Variations to Try

Feel free to experiment with this recipe by adding other vegetables to enhance the flavor profile. Carrots, sweet potatoes, or even apples can introduce new dimensions to your squash soup, providing additional sweetness and complexity. Spices like nutmeg or cinnamon can also be added for a warm, autumnal twist.

If you prefer a bit of heat, consider incorporating a pinch of cayenne pepper or fresh chili peppers. This will elevate the flavor and give your soup a unique kick. You can also switch up the broth—using chicken broth instead of vegetable broth can add a different richness to the dish.

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash. Just make sure to thaw it before cooking.

→ How long does the soup last in the fridge?

The soup can last for up to 4 days in the fridge if stored in an airtight container.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Thaw in the fridge before reheating.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or grilled cheese sandwiches.