This Delicious Spinach Tomato Pasta is a vibrant and flavorful dish that brings together fresh ingredients for a wholesome meal.
Why You'll Love This Recipe
- Fresh spinach adds a burst of color and nutrition
- Quick and easy to prepare, perfect for busy weeknights
- A delightful combination of flavors that everyone will enjoy
A Healthy Choice for Any Meal
Incorporating spinach into your diet is a great way to boost your health. This leafy green is packed with vitamins A, C, and K, as well as essential minerals like iron and calcium. The fresh spinach in this Delicious Spinach Tomato Pasta not only enhances the dish's flavor but also contributes to your daily nutrient intake. With its vibrant green color, spinach also adds an appealing visual element to your plate, making it a feast for the eyes as well as the palate.
Tomatoes are another powerhouse ingredient in this recipe. They are rich in antioxidants, particularly lycopene, which has been linked to reduced risk of chronic diseases. The combination of tomatoes and spinach brings a refreshing zest to the dish, ensuring that every bite is both delicious and nutritious. This pasta not only satisfies your cravings but also nourishes your body, making it a guilt-free indulgence.
Perfect for Busy Weeknights
Life can get hectic, and finding time to prepare a wholesome meal can be a challenge. This Delicious Spinach Tomato Pasta recipe is designed with your busy schedule in mind. With minimal prep and cook time, you can have a flavorful dinner on the table in under 30 minutes. The straightforward steps make it easy to follow, even for novice cooks, ensuring that you can whip up a delicious meal without the stress.
Moreover, this dish is incredibly versatile. You can easily customize it by adding your favorite proteins, such as grilled chicken or shrimp, or by swapping in different vegetables based on what you have on hand. This flexibility means you can enjoy this meal repeatedly without it ever feeling bland, making it a reliable go-to for your weeknight dinners.
A Crowd-Pleaser for All Ages
One of the best aspects of this Delicious Spinach Tomato Pasta is its ability to please a variety of palates. Whether you're cooking for picky eaters or adventurous foodies, this dish strikes a perfect balance of flavors that appeals to everyone. The sweetness of the tomatoes, the savoriness of the garlic, and the freshness of the spinach come together harmoniously, creating a delightful experience for the taste buds.
Serving this pasta at gatherings or family dinners guarantees that it will be a hit. You can easily double the recipe to feed a larger group, making it an ideal option for potlucks or parties. Plus, the vibrant colors of the dish make it visually appealing, ensuring it stands out on any table spread.
Ingredients
Gather your ingredients before you start cooking!
Ingredients
- 8 oz pasta of choice
- 2 cups fresh spinach, chopped
- 1 can (14 oz) diced tomatoes
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Make sure to have everything ready before cooking.
Instructions
Follow these steps for a delicious meal!
Cook the Pasta
In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
Sauté Garlic
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
Add Tomatoes and Spinach
Stir in the diced tomatoes (with juice) and chopped spinach. Cook for 5-7 minutes, until the spinach wilts and the mixture is heated through.
Combine and Serve
Add the cooked pasta to the skillet and toss to combine. Season with salt and pepper to taste. Serve with grated Parmesan cheese on top.
Enjoy your delicious meal!
Storage Tips
Leftover Delicious Spinach Tomato Pasta can be stored in an airtight container in the refrigerator for up to three days. When reheating, you may want to add a splash of olive oil or a bit of water to prevent it from drying out. This helps maintain the dish's tasty flavors and creamy texture, ensuring that your next meal is just as enjoyable as the first.
If you anticipate having leftovers, consider undercooking the pasta slightly. This way, when you reheat it, it won't become mushy. Additionally, you can separate the components—store the pasta and the sauce in different containers for better freshness.
Serving Suggestions
For a complete meal, consider pairing your Delicious Spinach Tomato Pasta with a crisp side salad. A simple mix of greens, cucumbers, and a light vinaigrette complements the richness of the pasta beautifully. You can also serve it with garlic bread for a comforting and hearty dinner option.
For those who enjoy a little heat, adding red pepper flakes or a drizzle of olive oil infused with chili can elevate the dish even further. This adds an exciting kick that balances the sweetness of the tomatoes and the earthiness of the spinach.
Questions About Recipes
→ Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding.
→ What type of pasta works best for this recipe?
Any pasta works well, but penne or fusilli are great choices for holding the sauce.
→ Can I make this dish vegan?
Yes, simply omit the Parmesan cheese or substitute it with a vegan cheese alternative.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Delicious Spinach Tomato Pasta
Delicious Spinach Tomato Pasta
Created by: Emily
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 8 oz pasta of choice
- 2 cups fresh spinach, chopped
- 1 can (14 oz) diced tomatoes
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Grated Parmesan cheese for serving
How-To Steps
In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
Stir in the diced tomatoes (with juice) and chopped spinach. Cook for 5-7 minutes, until the spinach wilts and the mixture is heated through.
Add the cooked pasta to the skillet and toss to combine. Season with salt and pepper to taste. Serve with grated Parmesan cheese on top.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 5mg
- Sodium: 200mg
- Total Carbohydrates: 54g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 12g